top of page

The First Frequency: A Cosmic Self-Portrait

  • Writer: Zahira Barneto
    Zahira Barneto
  • Sep 18
  • 2 min read

Updated: Oct 6

From Chaos to Canvas


In my last letter, I shared how life’s chaos and calm carried me back to the canvas—how surrender became a doorway into painting again.


Awareness is where that doorway first opened.


Not in a mirror, but in a moment.

Not as others perceive me, but as I truly am.

Beneath the stories, the striving, the roles.

Beneath even my name.


The Vision in the Jungle


This painting did not begin with a brushstroke.

It began with a vision.


During ceremony, deep in meditation in the jungle of Maui, I saw her.


A shimmering, feminine being.

Her limbs moved like breath and sea—fluid, tentacled, radiant.

She appeared before me… and then, she moved through me.


Awareness, Oil on Canvas, 150 x 100cm
Awareness, Oil on Canvas, 150 x 100cm

A Cosmic Reflection


In that instant, I understood: she was me.

Not the self shaped by the world, but the one shaped by something far older.

The one that remembers.


I hadn’t set out to paint a self-portrait.

But Awareness became exactly that—

a portrait of the self beyond form and time.

A cosmic reflection. A returning.


The Spiral of Remembering


Life spirals rather than unfolds in a straight line.

Awareness moves in spirals too.


We remember, then forget.

We lose ourselves in the noise, the striving, the roles—

until suddenly, we fall still enough to feel the truth again.


This painting became a practice in that stillness.

Not clarity as a fixed state—but presence as devotion.

A continual homecoming.


ree

The Frequencies Series Begins


Awareness is the first of a series I call Frequencies—visionary and spiritual art born from deep listening and attunement to the invisible energies we carry.


Each work is a portal. A map. A meditation.


The Journey of Creation


Creating art is a journey.

It is a dance between chaos and calm.

Each stroke on the canvas is a heartbeat, a breath.

It whispers secrets of the universe.


In this journey, I invite you to explore.

To feel the textures of your own existence.

To dive deep into the unseen.

What do you find there?


Embracing the Unknown


The unknown can be daunting.

Yet, it is also a canvas of infinite possibilities.

Every fear, every doubt, is a brushstroke waiting to be transformed.

Embrace it. Let it guide you.


In the depths of uncertainty, we find our true colors.

We discover the essence of who we are.

Art becomes a mirror reflecting our inner landscape.

It reveals the beauty hidden within.


The Connection Between Art and Spirit


Art is not just visual.

It is a spiritual experience.

It connects us to something greater.

A universal language that transcends words.


When we engage with art, we engage with our spirit.

We open ourselves to the energies that flow around us.

This connection is profound.

It invites us to explore the depths of our being.


The Invitation to Reflect


As you journey through the Frequencies Series, I invite you to reflect.

What resonates with you?

What stirs your soul?

Allow the colors and forms to speak to you.


Art is an invitation to pause.

To breathe.

To listen.

To feel.


Thank you for walking this path with me,

Zahira

Comments


bottom of page